Self-Mastery

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To transform from a life of fear to a life of Freedom is an act of self-mastery.
Easy? No, but very possible.
Always remember: When one thinks and does the same things day after day, things will stay as it is.

Thus, we need to change our habits (what we eat, drink, think and do) by start to change our thinking and apply the changes consistently until it becomes new habits.
Instead of trying to make immediate and massive changes overnight it is recommended that one do the changes incrementally.

Start with the easy ones:
Write it down and use a daily checklist to make sure you don't fall back into old habits.
Use your willpower to direct your thinking and apply action to your thinking.
Focus on the now, don't dwell on the past, neither dream too much into the future.

Do it Now!
You are enough!

http://youtu.be/ghMZe9NRAgY


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